One-on-One Coaching
Never feel lost at the gym again. At Curves you can just drop in anytime during our club opening hours, there will always be a circuit coach to train and motivate you and make sure you reach your fitness goals.
30-Minute Fitness Circuit
We understand how hectic life can be. Making time for you, can be tough and fitting in regular gym workouts becomes a luxury. But with our studied circuit, 30 minutes is all you need.
Equipment designed for Women
The Curves machines are tailored to women's bodies and needs, combining strength training and cardio has been scientifically proven to build lean muscle and reduce body fat. Make the workout work for you.
The Curves workout combines Strength Training with cardio activity and stretching to create lean muscle, raise your metabolism, burn fat and tone your body. You’ll be exercising in a comfortable environment where women of all ages and fitness levels feel welcome.
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We offer all our new comers a free consultation, where you will receive a tour of the club and an equipment demonstration with a Curves coach who will answer all of your questions. We are looking forward to welcoming you in our club!
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Curves is a proven programme of strength training, cardio and stretching.
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You work every major muscle group and burn up to 500 calories in just 30 minutes.
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A Curves coach is always there to motivate and train you at every workout.
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​Curves is a community of women who work hard together and support each other.
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Curves helps women of all shapes, ages and fitness levels.​ Our unique resistance machines are always accessible.
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Curves will only take 30 minutes from your day, for a lifetime of well-being.